Poetry & Pose: A Sunday Yin Yoga JourneyHealing Human

Poetry & Pose: A Sunday Yin Journey - A cozy, slow-flow evening to rest, reset, and reconnect.

If you’re looking for a gentle way to wind down your week, this Yin Yoga class is such a treat. Every Sunday evening, they’re offering a soft, poetic practice that’s all about grounding, letting go, and tuning in — not just physically, but emotionally and spiritually too.

It’s held in a beautiful little studio in Kitsilano — warm, welcoming, and intentionally small so there’s space for quiet, connection, and deep presence. No rushing, no pushing — just time to breathe, soften, and come back to yourself.

• Yin postures held for about 5 minutes each
• Gentle guidance based on the 5 key principles of Yin — think support, stillness, and surrender
• Beautiful poetic cues that connect movement with emotion
• Readings from poets, mystics, and wise teachers woven in
• A trauma-informed approach with space for whatever you’re feeling
• A calming, lyric-free playlist to set the tone
• Lots of modifications so you can make the practice your own

The whole vibe is about nervous system nourishment and emotional ease — you won’t be asked to “push” or “go deeper.” Instead, you’re invited to listen, feel, and simply be.

They provide all the props, but you’re welcome to bring your own mat or anything that makes you feel extra comfy. Space is super limited to keep the experience personal and peaceful.

Meet Your Guide:

Paige Hamel is a deeply grounded yoga teacher who’s passionate about Yin and the wisdom it holds. Her classes gently weave in elements from yogic philosophy, Ayurveda, Buddhism, and more - all in a really accessible and heartfelt way. Expect each session to feel like a gentle unfolding -  poetic, healing, and just really human.

Details:

• When: Sundays, 7:00–8:15 PM
• Where: Love & Peace Studio – 3586 W 4th Ave, Vancouver

• Drop-In: $30
• 5-Class Pack: $125 (valid for 3 months)
• Monthly Membership: $120/month (unlimited Sunday classes)

It’s the kind of class that stays with you long after you leave the studio. If you’re craving a soft space to land each week, this is it.