Grounded and Glowing WorkshopSage and Solace
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Event Information
Sunday, Mar 24, 2024
10:00 AM to 11:30 AM
$150.00
Sage and Solace Farm
2768 256 St
Langley, BC.
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Description
Join Sage and Solace Farm for the transformative "Grounded and Glowing" yoga series, designed to embrace the transition into spring. Led by instructor Sky-Corbett Methot, this holistic approach to yoga includes breathwork, movement, conversation, and connection.
- Dates: Sundays, March 24th - May 5th (excluding Easter Sunday, March 31st)
- Time: 10:00 a.m. - 11:30 a.m.
- Location: Sage and Solace Farm
What This Series Offers
- Six Weeks of Transformation: Experience nurturing 90-minute sessions every Sunday, blending gentle movement, soulful breathwork, and heartwarming communiTEA.
- Welcome to Spring: Begin the new season feeling abundant and connected through grounding practices and inner illumination.
- Invigorating Yoga Practice: Suitable for all levels, these classes focus on creating inner warmth and vitality, leaving you refreshed and empowered.
- Pre-Yoga CommuniTEA: Unwind with specially selected tea from Sage and Solace Farm, fostering warmth and connection before each session.
- Weekly Collective Intentions: Engage in thoughtful reflection and dialogue, fostering bonds with fellow participants and nurturing your inner self.
- Expert Guidance: Led by Sky Corbett-Methot, an experienced Tantric Hatha Yoga instructor and holistic nutritionist, integrating insights from psychology and anthropology.
- Cozy and Inspiring Setting: Enjoy the serene ambiance of the heated Gallery at Sage and Solace Farm, perfect for self-exploration and relaxation. Outdoor sessions on the farm are also planned, weather permitting.
Yoga and Its Benefits
Yoga is a practice that goes beyond physical exercise; it encompasses the mind, body, and spirit. Through a combination of breath control, meditation, and various poses, yoga offers a multitude of benefits for overall well-being:
- Physical Health: Enhances flexibility, strength, and balance.
- Mental Clarity: Reduces stress, improves focus, and promotes mindfulness.
- Emotional Balance: Fosters stability, self-awareness, and inner peace.
- Stress Relief: Activates relaxation response, reducing stress levels.
- Improved Sleep: Promotes relaxation, leading to better sleep quality.
- Increased Energy: Boosts vitality by improving circulation and releasing tension.
- Enhanced Self-Awareness: Develops deeper connection with oneself, fostering self-confidence.
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