Grounded and Glowing Workshop

Grounded and Glowing WorkshopSage and Solace

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Grounded and Glowing Workshop
Event Information
Sunday, May 5, 2024
10:00 AM to 11:30 AM
$150.00
Sage and Solace Farm
2768 256 St
Langley, BC
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Description

Join Sage and Solace Farm for the transformative "Grounded and Glowing" yoga series, designed to embrace the transition into spring. Led by instructor Sky-Corbett Methot, this holistic approach to yoga includes breathwork, movement, conversation, and connection.

  • Dates: Sundays, March 24th - May 5th (excluding Easter Sunday, March 31st)
  • Time: 10:00 a.m. - 11:30 a.m.
  • Location: Sage and Solace Farm

What This Series Offers

  1. Six Weeks of Transformation: Experience nurturing 90-minute sessions every Sunday, blending gentle movement, soulful breathwork, and heartwarming communiTEA.
  2. Welcome to Spring: Begin the new season feeling abundant and connected through grounding practices and inner illumination.
  3. Invigorating Yoga Practice: Suitable for all levels, these classes focus on creating inner warmth and vitality, leaving you refreshed and empowered.
  4. Pre-Yoga CommuniTEA: Unwind with specially selected tea from Sage and Solace Farm, fostering warmth and connection before each session.
  5. Weekly Collective Intentions: Engage in thoughtful reflection and dialogue, fostering bonds with fellow participants and nurturing your inner self.
  6. Expert Guidance: Led by Sky Corbett-Methot, an experienced Tantric Hatha Yoga instructor and holistic nutritionist, integrating insights from psychology and anthropology.
  7. Cozy and Inspiring Setting: Enjoy the serene ambiance of the heated Gallery at Sage and Solace Farm, perfect for self-exploration and relaxation. Outdoor sessions on the farm are also planned, weather permitting.

Yoga and Its Benefits

Yoga is a practice that goes beyond physical exercise; it encompasses the mind, body, and spirit. Through a combination of breath control, meditation, and various poses, yoga offers a multitude of benefits for overall well-being:

  • Physical Health: Enhances flexibility, strength, and balance.
  • Mental Clarity: Reduces stress, improves focus, and promotes mindfulness.
  • Emotional Balance: Fosters stability, self-awareness, and inner peace.
  • Stress Relief: Activates relaxation response, reducing stress levels.
  • Improved Sleep: Promotes relaxation, leading to better sleep quality.
  • Increased Energy: Boosts vitality by improving circulation and releasing tension.
  • Enhanced Self-Awareness: Develops deeper connection with oneself, fostering self-confidence.
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Location

Sage and Solace
Sage and Solace
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