Grounded and Glowing WorkshopSage and Solace
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Event Information
Sunday, May 5, 2024
10:00 AM to 11:30 AM
$150.00
Sage and Solace Farm
2768 256 St
Langley, BC
Description
Join Sage and Solace Farm for the transformative "Grounded and Glowing" yoga series, designed to embrace the transition into spring. Led by instructor Sky-Corbett Methot, this holistic approach to yoga includes breathwork, movement, conversation, and connection.
- Dates: Sundays, March 24th - May 5th (excluding Easter Sunday, March 31st)
- Time: 10:00 a.m. - 11:30 a.m.
- Location: Sage and Solace Farm
What This Series Offers
- Six Weeks of Transformation: Experience nurturing 90-minute sessions every Sunday, blending gentle movement, soulful breathwork, and heartwarming communiTEA.
- Welcome to Spring: Begin the new season feeling abundant and connected through grounding practices and inner illumination.
- Invigorating Yoga Practice: Suitable for all levels, these classes focus on creating inner warmth and vitality, leaving you refreshed and empowered.
- Pre-Yoga CommuniTEA: Unwind with specially selected tea from Sage and Solace Farm, fostering warmth and connection before each session.
- Weekly Collective Intentions: Engage in thoughtful reflection and dialogue, fostering bonds with fellow participants and nurturing your inner self.
- Expert Guidance: Led by Sky Corbett-Methot, an experienced Tantric Hatha Yoga instructor and holistic nutritionist, integrating insights from psychology and anthropology.
- Cozy and Inspiring Setting: Enjoy the serene ambiance of the heated Gallery at Sage and Solace Farm, perfect for self-exploration and relaxation. Outdoor sessions on the farm are also planned, weather permitting.
Yoga and Its Benefits
Yoga is a practice that goes beyond physical exercise; it encompasses the mind, body, and spirit. Through a combination of breath control, meditation, and various poses, yoga offers a multitude of benefits for overall well-being:
- Physical Health: Enhances flexibility, strength, and balance.
- Mental Clarity: Reduces stress, improves focus, and promotes mindfulness.
- Emotional Balance: Fosters stability, self-awareness, and inner peace.
- Stress Relief: Activates relaxation response, reducing stress levels.
- Improved Sleep: Promotes relaxation, leading to better sleep quality.
- Increased Energy: Boosts vitality by improving circulation and releasing tension.
- Enhanced Self-Awareness: Develops deeper connection with oneself, fostering self-confidence.
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