Ground Into Nature - Hike and YogaGrounded Path Yoga & Wellness

Escape the hustle and bustle of city life and immerse yourself in the tranquility of nature with Ground Into Nature: Hike and Yoga. Led by Amanda and Alexandra of Grounded Path Yoga & Wellness, this event offers a unique opportunity to connect with yourself, others, and the natural world through mindful movement and contemplative practices.

After a successful series of events in 2023, the Hike & Yoga experience returns for another year of exploration and connection. Join Amanda and Alexandra for a mindful walk and yoga practice amidst the breathtaking forests of the North Shore. As spring ushers in a season of renewal, this event offers an opportunity to witness nature's changes and reflect on our own evolution.

• Small, Meaningful Community Group: Connect with like-minded individuals in an intimate setting.
• Nature Walk/Hike: Immerse yourself in the beauty of Vancouver's surroundings and explore natural elements.
• Shinrin Yoku: Learn about the Japanese practice of forest bathing and its therapeutic benefits.
• Guided Meditation: Cultivate mindfulness and presence through guided meditation practices.
• Yoga Practice: Ground yourself with a yoga session adapted to the natural environment.
• Healing Sounds: Experience deep relaxation during Savasana with healing sounds.
• Ayurvedic Wisdom: Gain insights into Ayurveda and its connection to nature.
• Optional Activities: Participate in Reiki healing, a cold plunge, and a sharing circle and picnic.

Remember to pack walking or running shoes/boots, layers and a jacket for changing weather conditions, a water bottle to stay hydrated, and a swimsuit and towel if you plan to take a plunge. Bring along a yoga mat or towel, although space may be limited, and consider bringing a journal and pen for optional reflection. Lastly, don't forget to pack snacks or a picnic to keep you fueled throughout the day.