Embodied Spirituality RetreatA Rocha Canada

Sports & Fitness
Health & Wellness
Embodied Spirituality Retreat
Event Information
Friday, Jun 28, 2024
10:00 AM to 5:00 PM
Brooksdale Environmental Centre
1620 192 St
Surrey, BC.


Experience an Embodied Spirituality Retreat  for one-day at the A Brooksdale Centre, where participants will delve into the theme of embodiment and faith. Hosted by A Rocha Canada, this retreat offers a unique opportunity to explore the connection between spirituality and the physical body.

Date and Time

  • Friday, June 28, 2024
  • 10:00 AM - 5:00 PM PDT

About the Retreat

During this immersive retreat, attendees will contemplate the concept of an embodied faith and how it manifests in their lives. Through shared reflections, liturgical practices, and embodiment exercises such as somatic awareness and breathwork, participants will deepen their connection with God, themselves, and the natural world.


Leading the retreat is Leah Kostamo, a seasoned spiritual director and Registered Clinical Counsellor. With her guidance, participants will engage in meaningful discussions and practices aimed at fostering spiritual growth and self-awareness.

What to Expect

  • Reflection and Liturgy: Engage in shared times of reflection and liturgical practices focused on embodiment and faith.
  • Embodiment Exercises: Explore somatic awareness, breathwork, and encounters with creation to be present to oneself and God.
  • Solitude and Nature: Enjoy time for solitude and exploration of the A Rocha centre's tranquil trails and gardens.
  • Nourishment: Indulge in a farm-fresh lunch, along with snacks and beverages, provided to nourish both body and soul throughout the day.

Space for this retreat is limited, so early registration is encouraged to secure a spot. Join for a day of spiritual renewal and embodied exploration!



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