Ballet Fitness & YogaBallet Beats

At Ballet Beats, the focus is on cultivating health, energy, and happiness through a variety of Ballet Fitness & Yoga  classes designed to inspire and empower participants. Here, they emphasize a body-positive, inclusive community that celebrates movement as a form of self-expression and meditation.

Ballet Beats® offers a unique blend of Ballet and Fitness, designed to enhance body awareness and promote a mind-body connection. Their approach challenges participants to move beyond conventional fitness metrics, focusing instead on how movement feels and its transformative effects on both physical and mental well-being. Classes are structured to teach proper body usage, safe techniques, and graceful movement without emphasizing traditional fitness measures like calories or inches.

1. Barre: A dynamic workout combining ballet technique, endurance, posture, and grace. Suitable for all levels, Barre by Ballet Beats integrates cardio and core exercises set to energizing music, utilizing the barre for support.
2. Beats: This class offers continuous, mood-boosting movement blending ballet with cardio, balance, and mobility exercises. Participants transition from standing to mat exercises, ensuring a full-body workout that invigorates and strengthens.
3. Lift: Focuses on strength training and core development using 1-3 lb hand weights and optional ankle weights. Incorporating ballet-inspired posture and technique, Lift by Ballet Beats delivers a low-impact, high-intensity workout to sculpt and tone muscles.

Ballet Beats extends their reach through live virtual classes on Zoom, offering a hybrid experience that combines the benefits of in-studio and virtual participation. Virtual classes provide flexibility while maintaining the integrity and effectiveness of Ballet Beats®'s unique fitness approach.