Spin Bike ClassRhythm Ride

Step into the world of Rhythm Ride, where Spin Bike Classes are a dynamic blend of high-energy workouts and artistic expression. These classes are designed to motivate riders through creative music playlists, immersive visual effects, and interactive technology, making each session an exhilarating journey for the mind, body, and soul.

At Rhythm Ride, the signature class, Rhythm Ride, is a choreographed spin session set to an energetic mix of music genres including Hip Hop, R&B, reggae, trap, house, trance, and rock. The studio’s high-fidelity sound system and stunning visual effects transform the workout into an engaging, multisensory experience. Certified instructors lead the classes, ensuring a structured and challenging cardio workout that leaves participants both energized and inspired.

1. Power Ride: The upcoming Power Ride class will focus on metrics-based cycling using the power meter built into the Stages bike. Paired with the Stages Flight phone app, riders can track their progress with stats like distance, speed, time, and power. This class emphasizes working within appropriate intensity zones, offering a more data-driven approach to spin workouts.
2. Rhythm Reset: For a more relaxed and introspective experience, the Rhythm Reset class provides a candlelight ride with moodier tunes and a calming atmosphere. This class focuses on self-awareness and zen, offering a perfect way to reset and prepare for the week ahead.
3. Rookie Ride: Ideal for beginners, the Rookie Ride class covers the basics of bike setup, body position, and common spin moves. The session includes a light spin workout, allowing newcomers to get comfortable with the rhythm and intensity of spin classes.
4. Hills & HIITs: This class is perfect for those who love a challenge. Combining heavy resistance hills and high-intensity interval training, Hills & HIITs offers a rigorous workout that tests endurance and strength.
5. Jumps & Jogs: Fast-paced and exhilarating, Jumps & Jogs involves jump sprints and jogs, making it a high-energy class that keeps riders on their toes. This class is designed for those who enjoy rapid, intense workouts.