Karate & KickboxingCheney's Zen Karate & Kickboxing

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Zen Karate

Since 1983

Kickboxing

Intense workout

Conditioning

Boost fitness

Safe & Secure

Effective techniques

Discipline

Mental focus

Physical Fitness

Build confidence

Description

Cheney's Zen Karate & Kickboxing offers a comprehensive range of Karate & Kickboxing programs designed to enhance fitness, self-defense skills, and overall well-being. Located in Red Deer, this studio has been a leading institution in martial arts training since 1983, specializing in Zen Karate, Kickboxing, Muay Thai, and Self-Defense.

Variety of Classes

Zen Karate Do: Zen Karate Do at Cheney's combines traditional Shotokan Karate with modern Karate, Taekwondo, Akijutsu, and Jiu Jitsu techniques. This holistic approach promotes self-confidence, coordination, and weight control, along with providing realistic street defense techniques.
Kickboxing & Muay Thai: The Kickboxing and Muay Thai program blends traditional techniques with an intense cardiovascular workout. Taught by certified professionals, this class focuses on conditioning, striking techniques, and improving fitness, coordination, and self-defense skills.
Self-Defense Classes: Cheney's offers self-defense training for individuals and groups. These classes provide the skills needed to effectively defend oneself in various situations, boosting self-confidence and practical, life-saving abilities. Private, semi-private, and group sessions are available.

Benefits of Martial Arts

Martial arts training at Cheney's offers numerous benefits, including:

Conditioning: Improve overall physical fitness and cardiovascular health.
Self-Defense: Learn effective techniques to protect oneself in various scenarios.
Discipline: Develop mental discipline and focus.
Self-Confidence: Build self-esteem and confidence through skill mastery and physical fitness.

Adult Karate Programs

The Adult Karate classes at Cheney's are tailored to both recreational and competitive students. These classes are excellent for improving cardio, flexibility, fitness, and coordination while also providing significant stress relief. Participants gain comprehensive self-defense knowledge and receive one of the most rigorous physical workouts available. The training helps reduce anxiety and enhances overall well-being, making it a holistic fitness option.

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