Spin ClassesBreathing Room

Sports
Wellness
Social
Adults-Only
Classes
Entertainment
Speed
Strength
Parking
Indoors
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Spin Classes
Bucket List
Spin Classes
For all levels
Ride n' Grind
With free coffee
Spin + Yin
Balance workout
Group Sessions
Spin & Yoga
Private Events
Customizable
Team-Building
For colleagues
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Description

Breathing Room invites you to experience their dynamic Spin Classes, designed to elevate your fitness journey with a mix of intensity, relaxation, and community. Whether you’re a seasoned rider or new to spinning, there’s something for everyone at Breathing Room’s spin studio.

The Ride

  • Ride n’ Grind: Begin your mornings with a burst of energy! This 35-minute, high-intensity and full-body workout is perfect for early risers. It’s not just about the sweat; it’s about starting your day with positivity. After your ride, enjoy a complimentary cup of coffee as you reflect on your accomplishment.
  • Psycle 35: Step into Psycle 35 for a heart-pumping, rhythm-based journey that lasts 35 minutes. Each pedal stroke is deliberate, each beat empowering. Feel the transformation in both body and mind as you push yourself to new limits in this energetic spin class.

Spin Combinations

  • Spin + Yin: For a holistic approach to fitness, try Spin + Yin. Spend 30 minutes challenging yourself with cardio, then transition seamlessly into a 40-minute yin yoga session. It’s the perfect balance of exertion and relaxation, leaving you feeling invigorated and centered.
  • Spin HIIT + Yin: Take your workout to the next level with Spin HIIT + Yin. This class combines high-intensity interval training with the restorative benefits of yin yoga. By keeping your muscles guessing and your mind focused, you’ll enhance your performance and build strength.

Group Private Spin + Yoga Sessions

Looking to bond with friends, colleagues, or teammates in a unique way? Breathing Room offers private group sessions that integrate spin and yoga. Whether it’s a holiday party, corporate team-building event, or special celebration, these sessions can be tailored to meet your group’s needs and preferences.

Workshops

Discover an array of enriching workshops and series at Breathing Room. From mastering challenging yoga poses in the Intro to Headstand workshop to experiencing the therapeutic benefits of Live Sound Therapy sessions, there's something for everyone looking to deepen their wellness journey. These workshops provide opportunities to enhance physical strength, balance, and mental clarity in a supportive environment. 

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location

Location

Breathing Room
Breathing Room
130-2840 Bremner Ave
Red Deer, T4R 1M9
Breathing Room
Breathing Room
130-2840 Bremner Ave
Red Deer, T4R 1M9
Open Hours
mon
08:30 AM -07:30 PM
tue
08:30 AM -07:30 PM
wed
08:30 AM -07:30 PM
thu
08:30 AM -07:30 PM
fri
08:30 AM -07:30 PM
sat
08:00 AM -12:00 PM
sun
10:00 AM - 08:30 PM
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