Spin ClassesBreathing Room

Breathing Room invites you to experience their dynamic Spin Classes, designed to elevate your fitness journey with a mix of intensity, relaxation, and community. Whether you’re a seasoned rider or new to spinning, there’s something for everyone at Breathing Room’s spin studio.

• Ride n’ Grind: Begin your mornings with a burst of energy! This 35-minute, high-intensity and full-body workout is perfect for early risers. It’s not just about the sweat; it’s about starting your day with positivity. After your ride, enjoy a complimentary cup of coffee as you reflect on your accomplishment.
• Psycle 35: Step into Psycle 35 for a heart-pumping, rhythm-based journey that lasts 35 minutes. Each pedal stroke is deliberate, each beat empowering. Feel the transformation in both body and mind as you push yourself to new limits in this energetic spin class.

• Spin + Yin: For a holistic approach to fitness, try Spin + Yin. Spend 30 minutes challenging yourself with cardio, then transition seamlessly into a 40-minute yin yoga session. It’s the perfect balance of exertion and relaxation, leaving you feeling invigorated and centered.
• Spin HIIT + Yin: Take your workout to the next level with Spin HIIT + Yin. This class combines high-intensity interval training with the restorative benefits of yin yoga. By keeping your muscles guessing and your mind focused, you’ll enhance your performance and build strength.

Looking to bond with friends, colleagues, or teammates in a unique way? Breathing Room offers private group sessions that integrate spin and yoga. Whether it’s a holiday party, corporate team-building event, or special celebration, these sessions can be tailored to meet your group’s needs and preferences.