Breathwork & MeditationSavasana Meditation
Description
Vancouver’s newest meditation studio, Savasana Meditation, offers a tranquil space for individuals from all walks of life to de-stress, restore, heal, and transform into their best selves. With a variety of specialized sessions, Savasana Meditation provides unique experiences aimed at promoting holistic well-being through Breathwork & Meditation.
Breathwork & Sound Healing Journey
In the Breathwork & Sound Healing Journey, participants embark on a transformational experience that honors personal intention. This session includes breathwork and a sound bath, helping to release stagnant energy and promote a sense of peace and inspiration.
Benefits of this journey include stress and anxiety reduction, improved digestion and sleep, strengthened immune system, and relief from body pain and soreness. Participants will also have the opportunity to release stored emotions and gain practical tools for daily life integration. The session includes aromatherapy, sage and palo santo cleansing, and herbal tea.
Restorative Healing Meditation
The Restorative Healing Meditation Sound Bath with Sound Quest is a unique experience designed to de-stress, rebalance, and restore the mind, body, and soul. During this session, participants are immersed in the healing sounds of gongs, crystal singing bowls, Tibetan singing bowls, and steel tongue drums.
The sound waves invite therapeutic and restorative processes, providing emotional and physical healing, lowering stress and anxiety, and improving mood and well-being. Grounding aromatherapy, sage and palo santo cleansing, and herbal tea enhance the experience.
What to Bring
Participants are advised to bring a yoga mat, blanket, pillow or cushion for extra comfort, and an eye covering if desired. Comfortable clothing is recommended. For those needing to rent a yoga mat, the studio offers rentals with prior reservation.
Studio Details
Savasana Meditation is conveniently located on Hastings Street, directly across from 'Green & Oak'. The entrance is at 'The Enterprise Center,' next to 'Anytime Fitness.' Free street parking is available, and participants are encouraged to arrive 10 minutes early to settle in. The studio provides a welcoming and supportive environment, ensuring that each individual feels safe and nurtured.
Facilitators
- Harsha: A certified trauma-informed breathwork facilitator, Harsha guides individuals on journeys of self-discovery and healing through conscious breathing techniques. Her heart-centered approach creates a safe space for transformation.
- Aaron: An expert sound bath facilitator, Aaron uses crystal singing bowls, drums, gongs, and other instruments to create immersive experiences that promote balance, clarity, and rejuvenation.
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