Dance Fitness ClassesPop Queen Cardio

Pop Queen Cardio offers Dance Fitness Classes set to pop music that will leave participants feeling energized and empowered. It's an opportunity to let loose for an hour, moving bodies to the beat and getting lost in the music. With repetitive choreography and a welcoming atmosphere, these classes are designed to make attendees sweat and have fun while doing it.

At Pop Queen Cardio, the focus is on ensuring that dancing is fun and accessible to everyone. Classes are open to all, regardless of previous dance experience. Whether participants are seasoned dancers or complete beginners, they'll feel right at home on the dance floor.

Classes follow a follow-the-leader style cardio dance format, combining fun and easy-to-follow steps that keep heart rates up. The movement is repetitive, allowing participants to pick up on patterns and feel confident as they dance. Each class features about 10-12 tracks, with the same songs repeated each week so participants can master the choreography and really get into the groove.

Pop Queen Cardio classes are more than just a workout—they're a sweaty dance party! Participants feel challenged, energized, and supported by the inclusive and welcoming community. It's a safe space where everyone can let loose and shake their booty without judgment.

Many people may feel intimidated by the idea of dancing in a fitness class, but at Pop Queen Cardio, the aim is to debunk those myths. Participants don't need to be dancers to join—classes are about having fun and getting hearts pumping. And there's no need to worry about feeling self-conscious; everyone is focused on following the instructor and having a good time.