Boxing Classes | CalgaryRumble Boxing Studio

Rumble Boxing Studio offers a unique fitness experience, combining the intensity of Boxing Classes with the energy of a nightclub.

They create a dynamic atmosphere where participants can engage in high-intensity boxing workouts within a supportive group setting. More than just a workout, Rumble fosters a sense of community where all levels of experience are welcomed and celebrated.

At Rumble, individuals can choose from a variety of workouts, ranging from heavy bag boxing sessions to personalized fitness programs. Regardless of experience level, participants can expect to push themselves to their limits and leave each session feeling empowered and accomplished.

• Boxer Body: Boxing workouts at Rumble are designed to engage the entire body, targeting the legs, core, and upper body. With the potential to burn up to 700 calories per class, participants can achieve a toned and defined physique while also benefiting their mental health. Boxing serves as a cathartic release, allowing individuals to shed the stresses of everyday life and leave it all on the bag..

Each class begins with a review of basic moves, ensuring that participants feel comfortable and confident throughout the workout. Led by experienced instructors and fueled by upbeat music, Rumble's classes incorporate boxing, body weight strength exercises, and high-intensity interval training (HIIT). No prior experience is necessary, as instructors are available to assist with hand wrapping and answer any questions.

• The Benefits: Participants can expect to burn up to 700 calories per class, making Rumble an effective option for those looking to achieve their fitness goals. Beyond the physical benefits, Rumble fosters a sense of camaraderie and belonging, welcoming individuals into their supportive community.
• Requirements: Standard classes at Rumble are open to individuals aged 14 and older, with specialized programs available for teens and children. Equipment, including wraps and gloves, is provided in-studio for those who need it.